Yoga Classes

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Monday at 6pm

Tuesday at 12pm

Wednesday at 7pm

Thursday at 12pm and 7pm

Sunday at 5pm

MONDAY 6pm

“Slow Flow”

Instructor: Tina Nardi

Description:  Start the week off right with this Slow Flow class. We will creatively move through poses, tapping in to your inner strength to build heat. Focusing on opening the hips, chest and shoulders, this class is open to all abilities.

TUESDAY 12pm

 “Vinyasa Flow

Instructor: Cheryl Anders

Description: Explore linking your breath with movement in Vinyasa Flow. This class will help students cultivate a greater sense of awareness while building strength, improving balance, and calming the mind. Modifications and intensifications are offered, so no matter your level of practice students will leave feeling empowered, inspired, balanced, and alive!

WEDNESDAY 7pm

 “Hatha Basics & Beyond”

Instructor: Becky Richter

Description:Geared towards beginners, as well as those students looking to reinforce the fundamental practice of asana (posture) and pranayama (breathing). We will work to build energy, calm the nervous system, and focus the mind.

THURSDAY 12pm

“Conscious Flow”

Instructor: Ashley Lauren Brown

Description:  Conscious flow is a class taught from the heart. Expect a sincere intention and an opportunity to leave your mind at the door as your treat yourself to an hour of living in the present. Asana sequences are developed to enhance rock climbing by breathing through sensation, building core strength, and practicing balance. Each dynamic flow incorporates strength building and restorative stretching.

THURSDAY 7pm

“Focus and Flow: 75 minute Gentle Yoga and Meditation”

Instructor: Cheryl Anders

Description: This class is 75 minutes. Starting with gentle movements, mindful breath awareness, and ending with an exploration of different meditations, this class blends the techniques of Kripalu Yoga.  These practices have benefits for everyone, especially climbers and skiers who need to stay present and focused without rigidity while navigating lines. Calm your mind, settle your body, and find a softer focus to your day. All levels welcome.

SUNDAY 5pm (last class April 2nd)

“Hatha Flow”

Instructor: Alison Modrovsky

Description: This hatha-influenced class is dedicated to following your breath and body. We will work with movement and stillness to allow the subtleties within your body to speak. Using the blend of sukha (ease) and sthira (effort) to find balance within the practice. With alignment principles and dynamic movement, we will increase strength and flexibility while also steadying the mind. All levels welcome.