Monday at 6pm
Wednesday at 7pm
Thursday at 12pm
Instructor: Tina Nardi
Description: Start the week off right with this Slow Flow class. We will creatively move through poses, tapping in to your inner strength to build heat. Focusing on opening the hips, chest and shoulders, this class is open to all abilities.
“Hatha Basics & Beyond”
Instructor: Becky Richter
Description:Geared towards beginners, as well as those students looking to reinforce the fundamental practice of asana (posture) and pranayama (breathing). We will work to build energy, calm the nervous system, and focus the mind.
Instructor: Ashley Lauren Brown
Description: Conscious flow is a class taught from the heart. Expect a sincere intention and an opportunity to leave your mind at the door as your treat yourself to an hour of living in the present. Asana sequences are developed to enhance rock climbing by breathing through sensation, building core strength, and practicing balance. Each dynamic flow incorporates strength building and restorative stretching.