Monday at 6pm
Thursday at 12pm
Instructor: Tina Nardi
Description: Start the week off right with this Slow Flow class. We will creatively move through poses, tapping in to your inner strength to build heat. Focusing on opening the hips, chest and shoulders, this class is open to all abilities.
Instructor: Ashley Lauren Brown
Description: Conscious flow is a class taught from the heart. Expect a sincere intention and an opportunity to leave your mind at the door as your treat yourself to an hour of living in the present. Asana sequences are developed to enhance rock climbing by breathing through sensation, building core strength, and practicing balance. Each dynamic flow incorporates strength building and restorative stretching.