MONDAY 11am Starting December 4th 2017!
Instructor: Kenneth Meyers
Description: The integrated style of yoga is a mix of dynamic and static poses using laterals, twists, asymmetry and mudras of the hands, feet, and face. Always ending with cool down postures and relaxing savasana.
6pm (Will Return Spring 2018)
Instructor: Tina Nardi
Description: Start the week off right with this Slow Flow class. We will creatively move through poses, tapping in to your inner strength to build heat. Focusing on opening the hips, chest and shoulders, this class is open to all abilities.
Instructor: Becky Richter
Connecting Movement, Breathe and Meditation.
Pranayama, the formal practice of controlling the breath, lies at the heart of yoga and is pivotal in developing the mind. We will practice pranayama techniques in a way that is accessible to all yoga practitioners. Join Becky in calming the nervous system and regulating the mind
Instructor: Victoria Slagel
Description: Where the traditional meets the playful, enjoy being gently guided through an hour long practice where alignment and healing is the ultimate goal. This class introduces intermediate yoga postures, deep breathing, mindfulness, and listening to the body.
THURSDAY 12pm, Starting December 7th 2017 class will be at 730pm
Instructor: Ashley Lauren Brown
Description: Conscious flow is a class taught from the heart. Expect a sincere intention and an opportunity to leave your mind at the door as your treat yourself to an hour of living in the present. Asana sequences are developed to enhance rock climbing by breathing through sensation, building core strength, and practicing balance. Each dynamic flow incorporates strength building and restorative stretching.